COBA :
1. MAKAN MAKANAN YANG BERGIZI DAN SEIMBANG.
2. CUKUP ISTIRAHAT DAN TIDAK BEGADANG.
3. MAKAN KETIKA LAPAR BERHENTI MAKAN SEBELUM KENYANG.
4. BIASAKAN PUASA SUNAH SENIN DAN KAMIS.
5. OLAH RAGA CUKUP DAN SESUAI PORSI /USIA.
6. JANGAN STRESS.
7. KEMBANGKAN PIKIRAN POSITIP.
8. MILIKI HOBI YABNG MENYENANGKAN DAN TIDAK MENBGFGANGGU ORANG LAIN.
9. BIASAKAN TERSENYUM DENGAN ORANG LAIN DAN TERTAWA BILA HARUS TRTAWA (ASAL SOPAN).
10. HIDUPLAH TERATUR DAN SESUAI KEMAMPUAN.
Stay fit
TRIAL:
A. Eating nutritious foods AND BALANCED.
2. ENOUGH REST AND NOT stay up.
3. STOP EATING WHEN HUNGRY BEFORE EATING full.
4. Familiarize MONDAY AND THURSDAY FAST Sunna.
5. SPORTS AND SUITABLE ENOUGH PORTION / AGE.
6. DO NOT STRESS.
7. DEVELOP THE MIND positive.
8. HAVE FUN AND HOBBIES .
9. Familiarize SMILE AND LAUGH WITH OTHERS s (ORIGIN COURTEOUS).
10. ACCORDING TO BE REGULARLY AND ABILITY.
TRIAL:
A. Eating nutritious foods AND BALANCED.
2. ENOUGH REST AND NOT stay up.
3. STOP EATING WHEN HUNGRY BEFORE EATING full.
4. Familiarize MONDAY AND THURSDAY FAST Sunna.
5. SPORTS AND SUITABLE ENOUGH PORTION / AGE.
6. DO NOT STRESS.
7. DEVELOP THE MIND positive.
8. HAVE FUN AND HOBBIES .
9. Familiarize SMILE AND LAUGH WITH OTHERS s (ORIGIN COURTEOUS).
10. ACCORDING TO BE REGULARLY AND ABILITY.
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