How To Health Care Environment By Sri Lestari

Name    : Sri Lestari

Grade    : XII RPL 3

No        : 21

HOW TO  HEALTH CARE ENVIRONMENT

 

Report:

Environmental Health Research

By

Sri Lestari

SMK NEGERI 4 KENDAL

REKAYASA PERANGKAT LUNAK 3

 

PREFACE

 

All of Praises, honors and glory only belong to God. The all mercifull, because only by His grace and mercy, I can finish this tamat task report.

By this report, I would like to thank to:

1.       Allah Almighty has given a healthy favor and all his Blessed

2.       Mr. Hero Sultoni Comara as English teacher

3.       Mrs. Dra. Rafitrilia who have halped and directed me in completing this report

4.        My parents, all family, and friends who help on both of tamat task repoet.

I believe that this report is still away from perfect, so I accept suggestion and constructive cristicism from all readers. Finally, I hope that this report be useful for all.

                                                                                                              Kendal, 21^th of august 2012

                                                                                                              Writer

                                                                                                              Sri Lestari

 

i

TABLE OF CONTENTS

                                                                                                                                                              ;                 Page

 

Title Page and preface                                                                                                                                 i                              

Table of contents                                                                                                                                           ii

I.                    Intoduction                                                                                                                                      1

II.                  Contents                                                                                                                                           2

III.                Closing                                                                                                                                               

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ii

         CHAPTER I

                                                       INTRODUCTION  

A. Background of the Helth Care

Personal hygiene is a net loss oneself from any illness that comes from within the human body and outside the human body.
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Personal sound healthy to be said when outside and within one's own body had been cleared of any diseases that can affect personal health.

B. How private health care

1. Maintaining Physical Health
By way of private health care in particular by maintaining a healthy way jamani to do with the conditions as follows:

1.1. Eat, drink 4 healthy 5 perfect

Eat, drink 4 can be obtained from:
1. Staple foods such as: rice, corn, bread, wheat and other
2. Side dishes include high protein meat, tofu, tempeh, etc.
3. Vegetables, and
4. Fruitss
Plus 5 perfect
5. Milk

1.1.1. Exercise
Sufficient exercise will expedite the flow in the body, because the exercise can be done anywhere and at any time only by frequent moves we have said, the basic principles of exercise because exercise is the body process other words moving.
But in general exercise conducted denganpermainan-games such as:
1. Soccer
2. Swimming
3. Basketball
4. Bowling
5. Volleyball
6. Race, etc.

C.How Spiritual Health Care

Spiritual health can be obtained by always think positive every time, and also can keep the feelings and not be swayed by feelings. So Dalma is seeking posiyif mind we are faced with something that could lead us to a positive direction that is religion. Religion we embrace will give enlightenment and spiritual splash-splash that makes us always think positive.

1

            CHAPTER II

             HOW HEALTH ENVIRONMENT

 

 

 

 

A.     The requirements for a Healthy Environment
1. The state Water
Healthy water is water that is odorless, can be polluted and the water clarity, if cleanliness is definitely cooked at a temperature 1000C, so the bacteria are dead in the water.

2. The state Air
Healthy air is the air in which there are required, for example, oxygen, and in it no justice tercear by substances that damage the body, such as CO2 substances (substances Carbondioksida).

3. The state land
A healthy soil is good for planting yamh welcoming a plant, and is not polluted by heavy metal substances.

 

 

B.      Ways Health Care Environment
1. Do not contaminate water by removing junk river
2. Reducing use of vehicles
3. Cultivate the land as it should be
4. Planting vegetation on vacant land

 

C.     Destination Health Care Environment
1. Reduce Global Warming
With as many plants grow on vacant land, we also take part to reduce global warming, carbon, substance O2 (okseigen) produced herbs and substances indirectly substances CO2 (carbon) that cause cavities Earth's atmosphere is sucked up by plants and O2 directly resulting substance can be enjoyed by humans to breathe.

 

2. Maintaining Environmental Cleanliness
With a healthy environment then we should keep it clean, because a healthy environment is an environment that was free from all diseases and trash.

 

 

 

 

 

2CHAPTER III

CLOSING

A. CONCLUSION

v              We must maintain the cleanliness of the environment, so that we avoid various diseases.

v              We must keep lingkngan that we stay healthy environment

 

B. SUGGESTION

v              Do not throw litter

v              Should we hold around greening our environment

v              Take care on the health of our environment